Great to be 63 and smoke free!
Thank you to this program for setting me on the right path. I continue to struggle with my balance and the effects of a major stroke in early 2017.

Ah, such is life! I am grateful to breath deeply and enjoy each day I have..
be kind and practice positivity.
🤙❤️😀

Hello Friends and fellow NOPESTERS!
Big milestone today…2,500 Days! I’m very excited and proud to have made it so far. Smoking never enters my mind anymore. Truly an incredible feeling.
Thank you all for your support and encouragement! NOPE is the answer!
Wishing you all a happy and healthy Holiday Season! Happy Hanukkah and Merry Christmas! 🌲🤙❤️
Tis the season!
Smile and spread positivity!
Live the “Holly Jolly Christmas” vibe.
Say Hello to friends you know and everyone you meet!
Feeling very...Hello Friends and fellow NOPESTERS!
Big milestone today…2,500 Days! I’m very excited and proud to have made it so far. Smoking never enters my mind anymore. Truly an incredible feeling.
Thank you all for your support and encouragement! NOPE is the answer!
Wishing you all a happy and healthy Holiday Season! Happy Hanukkah and Merry Christmas! 🌲🤙❤️
Tis the season!
Smile and spread positivity!
Live the “Holly Jolly Christmas” vibe.
Say Hello to friends you know and everyone you meet!
Feeling very good and my health is all the better for the quit.
Have a great day! Show more

Hello Friends and fellow NOPESTERS!
I am doing well and staying smoke free.
We are in the midst of a huge life stress as we rent a house in the SF Bay Area and were given notice 2 months ago. Tuesday we will get moved to Oxnard, CA and there will be no smokes involved!
Hip hip Hooray!
I am doing very well but have no balance to walk w/o a cane and so I am of little help to my champion wife who’s doing the move!
Still walking everyday with trekking poles and am a huge Selena fan.
Hope you all...Hello Friends and fellow NOPESTERS!
I am doing well and staying smoke free.
We are in the midst of a huge life stress as we rent a house in the SF Bay Area and were given notice 2 months ago. Tuesday we will get moved to Oxnard, CA and there will be no smokes involved!
Hip hip Hooray!
I am doing very well but have no balance to walk w/o a cane and so I am of little help to my champion wife who’s doing the move!
Still walking everyday with trekking poles and am a huge Selena fan.
Hope you all are doing well and staying smoke free!
Be nice and practice kindness.
Smile and spread positivity!
Love is all you need!
🤙❤️🎉 Show more

Greetings friends and fellow NOPESTERS!!
Hope you all are doing well and staying healthy !
Six Years Ago Today I Quit smoking
Yes, bring in the ICU is a great incentive as my friend pointed out yesterday, but I am proud that I stuck with it!
It’s possible and this community REALLY HELPED!!
Thank You all for the friendship and encouragement!
I just walked 2 miles with my trekking poles and feel great!
Stick with it! NOPE is the way!
Be nice and spread kindness!
Smile and share positivity!
Love is all...Greetings friends and fellow NOPESTERS!!
Hope you all are doing well and staying healthy !
Six Years Ago Today I Quit smoking
Yes, bring in the ICU is a great incentive as my friend pointed out yesterday, but I am proud that I stuck with it!
It’s possible and this community REALLY HELPED!!
Thank You all for the friendship and encouragement!
I just walked 2 miles with my trekking poles and feel great!
Stick with it! NOPE is the way!
Be nice and spread kindness!
Smile and share positivity!
Love is all you need!
❤️🎸🤙🎉💥 Show more

Want to wish you all a very Happy New Year! Hope you are all staying smoke free! I have continued on my Quit without any problem. Feeling great and survived the Southwest Airlines meltdown in Southern California. We had to scramble and rent a car to drive back to Oakland Airport on 12/28/22, but loved the Holidays with families in Napa, CA and La Crescenta, CA.
Stay healthy and happy!
Smile & spread positivity!
Love is all you need!
Take care!

Good morning friends and fellow NOPESTERS! Hope you all are doing well and staying healthy! I am just checking in as I see my Quit is a big round number…1900 Days!
I am very proud of my smoke free life and gladly offer anyone my assistance should you want it or need it.
I watch a LOT of TV and MTV truth ads are so direct and on the spot.
I have had no luck getting 2 friends to abandon the habit so I will continue to lead by example.
Making plans to celebrate our 30th wedding anniversary on...Good morning friends and fellow NOPESTERS! Hope you all are doing well and staying healthy! I am just checking in as I see my Quit is a big round number…1900 Days!
I am very proud of my smoke free life and gladly offer anyone my assistance should you want it or need it.
I watch a LOT of TV and MTV truth ads are so direct and on the spot.
I have had no luck getting 2 friends to abandon the habit so I will continue to lead by example.
Making plans to celebrate our 30th wedding anniversary on April 25th…
And happy to be slowly recovering from a major stroke over 5 years ago.
Excited to walk everyday (using trekking poles) and will continue to remain smoke free.
Hope you all are doing well!
Thank you for continuing QuitNet here at NOPE365.com! Brilliant idea to continue the community.
Take care!
Be nice and practice kindness.
Smile and spread positivity.
Love is all you need. ❤️
- Tom Y.🤙💙 Show more

Greetings friends and fellow NOPESTERS! Checking in for the first time this year. Feeling great and staying clean. And avoiding covid-19. Knock-knock.
Loving my Quit and no challenges or blips as we continue to roll through the days. Still unable to fully recover from my stroke but hanging on to hope for the future.
Even number on the Quit today and an proud of that. 1,800 Days! Yay.
Well, just checking in to say Hello.
DM me if you would like any assistance. Thank you all for your friendship and...Greetings friends and fellow NOPESTERS! Checking in for the first time this year. Feeling great and staying clean. And avoiding covid-19. Knock-knock.
Loving my Quit and no challenges or blips as we continue to roll through the days. Still unable to fully recover from my stroke but hanging on to hope for the future.
Even number on the Quit today and an proud of that. 1,800 Days! Yay.
Well, just checking in to say Hello.
DM me if you would like any assistance. Thank you all for your friendship and support. It takes a village…and dogged determination.
Be nice and practice kindness.
Smile & spread positivity.
Love is all you need! ❤️💙💕
Take care! Love, Tom Show more

Happy Thanksgiving, Everyone!!
Hope your Holiday in the U.S. is joyful and fun. I am thrilled with my Quit and smoking is a long gone habit. For that, I am truly thankful.

I hope you all are staying healthy and smoke free. If you need support or advice, please message me.

We are home today and in touch virtually with our families!
Enjoy your day and stay on track!

Be nice & practice kindness!
Smile & spread positivity!
Love is all you need! ❤️😎🙏

Good morning friends and fellow NOPESTERS! Hope you all are doing well and staying clean. Sure feels like Fall in the Northern Hemisphere this morning. Cool & brisk, but a warm day is in store here in the SF Bay Area. We are looking to move but no smokes in hand means no stress cheats.
Feeling great about the big round number of days Quit -1,700!
Yay!
Thank you all for your friendship and support!
Be nice and practice kindness.
Smile and spread positivity.
Love is all you need! ❤️
😎🎸🤙

9-11-21

Good morning friends and fellow NOPESTERS! Hope you all are doing well and staying strong on your Quits! Very emotional morning marking the 20th Anniversary of 9-11.
Enjoyed the remembrances and the coverage. Spike Lee made the BEST documentary about the Twin Towers. My family has a big connection with New York, NY.
Love my big round number on the Quit and am excited to take it all the way to 5 years next February!
Thank you to all my friends here who have supported me over the years!...9-11-21

Good morning friends and fellow NOPESTERS! Hope you all are doing well and staying strong on your Quits! Very emotional morning marking the 20th Anniversary of 9-11.
Enjoyed the remembrances and the coverage. Spike Lee made the BEST documentary about the Twin Towers. My family has a big connection with New York, NY.
Love my big round number on the Quit and am excited to take it all the way to 5 years next February!
Thank you to all my friends here who have supported me over the years!
Be nice and practice kindness!
Smile and spread positivity!
Love is all you need!
❤️🤙😎💕 Show more

Hello Friends and fellow NOPESTERS!
Hope you all are doing well and staying healthy!
I am contemplating a big round number birthday a week from Friday.
I am super proud to have quit smoking and am better off for it.
Would encourage everyone to stay with the program and keep clean for your long-term health.
Looking forward to the immersive Van Gogh art exhibit in S.F. next week and then celebrating with family that Sunday.
Just wanted to stop in and say Stay with it! Best thing I’ve ever done!...Hello Friends and fellow NOPESTERS!
Hope you all are doing well and staying healthy!
I am contemplating a big round number birthday a week from Friday.
I am super proud to have quit smoking and am better off for it.
Would encourage everyone to stay with the program and keep clean for your long-term health.
Looking forward to the immersive Van Gogh art exhibit in S.F. next week and then celebrating with family that Sunday.
Just wanted to stop in and say Stay with it! Best thing I’ve ever done!
Can’t believe the number but it just grows w/o any big fanfare.
Be nice & practice kindness.
Smile & spread positivity!
Love is all you need!
😎🤙❤️ Show more

Four Years Smoke Free!
Yippee!
Thank you all for your support, community and friendship.
I am thrilled to be beyond smokes.
Pondered that today while walking 4
miles outdoors. Still not fully recovered from my stroke but feeling good and grateful to be healthy.
Good blood pressure and mentally in a good place.
I am thankful for my Apple I-Watch.
Tells me how far I’ve gone.
9.2 miles today... a record.
I miss you all and have a favor to ask.
Please keep my brother-in-law Eddie Esquibel in your...Four Years Smoke Free!
Yippee!
Thank you all for your support, community and friendship.
I am thrilled to be beyond smokes.
Pondered that today while walking 4
miles outdoors. Still not fully recovered from my stroke but feeling good and grateful to be healthy.
Good blood pressure and mentally in a good place.
I am thankful for my Apple I-Watch.
Tells me how far I’ve gone.
9.2 miles today... a record.
I miss you all and have a favor to ask.
Please keep my brother-in-law Eddie Esquibel in your prayers. He is unresponsive following a stroke yesterday morning..
I do not smoke! Yay!
Be nice and practice kindness.
Smile and spread positivity.
Love is all you need.
Take care!
Love,
Tom ❤️🤙 Show more

Good morning friends and fellow NOPESTERS! Hope you all are doing well and staying healthy!
We are doing well and no smoking in our family...i.e. me! Yes, my Quit is forever and I can’t thank you all enough for your support and friendship and most of all this community! I am so thankful to be done with the Nico-Demon although I will admit, I do think about it during my 2 hours per day of walking.
But no actions to return to the habit,
and the thoughts are fleeting.
We enjoyed a cozy Christmas...Good morning friends and fellow NOPESTERS! Hope you all are doing well and staying healthy!
We are doing well and no smoking in our family...i.e. me! Yes, my Quit is forever and I can’t thank you all enough for your support and friendship and most of all this community! I am so thankful to be done with the Nico-Demon although I will admit, I do think about it during my 2 hours per day of walking.
But no actions to return to the habit,
and the thoughts are fleeting.
We enjoyed a cozy Christmas Holiday with our daughter home and we’re fortunate to have small safe visits with our families. Want to wish you all a Happy New Year! Excited to get our vaccinations and keep the mask on and stay socially distant for another 6 months or year. Whatever it takes to avoid this virus.
Loving my numbers and love the Q community!!
Be nice and practice kindness!
Smile and spread positivity.
Love is all you need!!
❤️🤙🎸 Show more

Good evening friends and fellow NOPESTERS! Happy Thanksgiving tomorrow in the USA!
We are not meeting up w our families out of COVID-19 concerns, but our daughter has come home from New York City for a month and for that we are thankful.
Going to quarantine for 2 weeks then visit family in small groups.
Love the Quit and it is solid.
I remember years ago seeing a Facebook post by a lady I had met once where she said “Off of Big Tobacco’s grip for 7 years.” And I thought, “Wow that must have been...Good evening friends and fellow NOPESTERS! Happy Thanksgiving tomorrow in the USA!
We are not meeting up w our families out of COVID-19 concerns, but our daughter has come home from New York City for a month and for that we are thankful.
Going to quarantine for 2 weeks then visit family in small groups.
Love the Quit and it is solid.
I remember years ago seeing a Facebook post by a lady I had met once where she said “Off of Big Tobacco’s grip for 7 years.” And I thought, “Wow that must have been so hard!” But now that I am this far into my Quit, I hope to inspire others like she did for me. Been strumming Christmas carols on my guitar and love “Holly Jolly Christmas”.
“Say hello to friends you know and everyone you meet!” Love that vibe!
Be well and stay healthy and thrive!!
Love to you all!
#NOPE
#KYQ
#ODAAT
Keep on keeping on!
🎸😎🤙❤️ Show more

Greetings friends and fellow NOPESTERS!
Hope you all are doing well and staying healthy! Avoid this COVID-19 plague. Enjoy thanksgiving at a distance. Our daughter is coming home from New York City next week and we will all get tested and quarantine fir 14 days before visiting with our in-laws in Napa and my family in the LA area in December.
Should be calm, safe fun.
No smoking ever and I love it!
Could not have done it w/o you all!
So, Thank you!!❤️
I love NOT buying Clove cigs anymore. And...Greetings friends and fellow NOPESTERS!
Hope you all are doing well and staying healthy! Avoid this COVID-19 plague. Enjoy thanksgiving at a distance. Our daughter is coming home from New York City next week and we will all get tested and quarantine fir 14 days before visiting with our in-laws in Napa and my family in the LA area in December.
Should be calm, safe fun.
No smoking ever and I love it!
Could not have done it w/o you all!
So, Thank you!!❤️
I love NOT buying Clove cigs anymore. And still pass by the smoke shop a Lot! Everyday and I’m breathing easy and moving forward.
I will check in every couple of weeks.
Take care and stay calm!
Be nice and practice kindness.
Smile and spread positivity.
Love is all you need!
#DFS
#NOPE
#KYQ
#ODAAT
😎🤙🎸❤️ Show more